“Breathing in, I know I am breathing in.
Breathing out, I know I am breathing out.”
-Tic Nhat Han
* Private Yoga Session ONLINE ZOOM
(Single 75 min. session by appointment only) Book session: Contact
A Personal Yoga Session offers a customized, one-on-one experience tailored to your unique needs, goals, and abilities. Whether you’re new to yoga, working with an injury, or seeking to deepen your practice, this private setting provides personalized guidance, hands-on support (as appropriate), and space to explore at your own pace. Sessions may include breath-work, movement, meditation, and alignment techniques, all designed to support your overall well-being—physically, mentally, and emotionally.
*Restorative Yoga
Restorative Yoga is a gentle, calming practice that focuses on deep relaxation and healing. Using props like bolsters, blankets, and blocks, the body is fully supported in restful poses held for extended periods—typically 5 to 20 minutes. Unlike active styles of yoga, Restorative Yoga invites stillness and quiet, helping to calm the nervous system, release tension, and promote overall well-being. This practice is ideal for all levels, especially those recovering from stress, fatigue, or injury, or anyone seeking a deeply nourishing experience.
*Yin Yoga (Deep Stretch)
Restorative Yoga is a gentle, calming practice that focuses on deep relaxation and healing. Using props like bolsters, blankets, and blocks, the body is fully supported in restful poses held for extended periods—typically 5 to 20 minutes. Unlike active styles of yoga, Restorative Yoga invites stillness and quiet, helping to calm the nervous system, release tension, and promote overall well-being. This practice is ideal for all levels, especially those recovering from stress, fatigue, or injury, or anyone seeking a deeply nourishing experience.
*Gentle Flow Yoga
Gentle Flow Yoga is a mindful, accessible practice that links breath with movement at a gentle and steady pace. This class blends elements of Vinyasa-style sequencing with longer-held postures, offering time to build strength, increase flexibility, and deepen body awareness. The slower tempo allows space for intentional transitions, alignment, and breath connection, making it suitable for all levels. It’s a great way to move mindfully, reduce stress, and cultivate a calm, focused presence.
*Vinyasa Flow Yoga
Flow gracefully from one posture to the next in this dynamic, breath-centered practice. Vinyasa Flow links movement with mindful breathing, creating a moving meditation that builds strength, balance, and flexibility. Each class offers a creative sequence designed to energize the body, quiet the mind, and open the heart. Students will explore sun salutations, standing poses, balances, and gentle stretches, with options provided for all levels. You’ll leave feeling grounded, refreshed, and centered—both inside and out.
Breathe Yoga 